Kid with Video Game Controller
Top 11 Ways to Keep Your Children Active

In this age of constant electronic distraction, it's important to get youngsters moving and form healthy lifestyle habits early. These are our top 11 ways to keep your children active. Read On...

 
Choose Health LA Restaurants 

The LA County Department of Public Health aims to partner with local restaurants to give customers the option to choose smaller portions, and also aims to target childhood obesity by creating healthier children’s meals. AltaMed has successfully enrolled 10 restaurants into the program which are now partners in promoting the health of LA County residents. Read On...

 
6 Tips for Eating Healthy at Home 

Food is the one aspect of our health that we can all control. Making decisions to opt for healthy food items isn't always easy, but it can become a habit, and the most convenient place to start is at home. Here are some quick tips for keeping healthy foods on hand. Read On...

 Kids at Swimming Pool
7 Day Family Exercise Schedule  

There is a direct correlation between the amount of time children spend watching TV and childhood obesity according to the HHS. Their study concluded that developing a more active lifestyle in childhood translates to healthier lifestyles in adulthood, lowering the risk of obesity, heart disease, and more. Read On...

Avocado
Health Benefits of Avocado 

It’s known as a butter fruit, an alligator pear, but most commonly, it is the extremely versatile, incredibly nutritious avocado. This super fruit has long been a staple of Mexican cuisine and that of other Latin American cultures, but now, the known health benefits of avocados are leading to a new hunger for ways to add avocados to all diets. Read On...