AltaMed Health Education Brochures

Want to Improve Your Health?Access our Health Education resources to help you live healthier.

Learn about high blood pressure, diabetes, weight management, and more with our bilingual education materials – ready for printing or sharing online.

 

Health Education

Anxiety (English | Spanish)
Download (390.13 KB)
Benefits of Exercise (English | Spanish)
Download (651.99 KB)
Blood Pressure (English | Spanish)
Download (508.52 KB)
Cholesterol Handout (English | Spanish)
Download (443.41 KB)
Chronic Pain (English | Spanish)
Download (364.46 KB)
Meal Tips (English | Spanish)
Download (252.37 KB)
Personal Hygiene (English | Spanish)
Download (449.57 KB)
Stress Level Control (English)
Download (509.04 KB)
Stress Level Control (Spanish)
Download (502.64 KB)
Congestive Heart Failure (English | Spanish)
Download (444.4 KB)
Diabetes (English | Spanish)
Download (333.71 KB)

Know About the Flu

English | Spanish
Download (446.54 KB)

Into health and wellness? Check out our blog. 

Join our health education classes to start taking control of your health. 

We know that the more information you have about your health and prevention, the more prepared you are to take control of your health. To learn more about our Health Education programs, call (877) 462-2582.

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